Soulair Therapy
A collaboration between Soulair Therapy & Let’s Dilly Dally
In partnership with Soulair Therapy, Let’s Dilly Dally has opened up our space for a weekly therapeutic art programme designed to support you in navigating life’s inevitable transitions – changing careers, relationships, life stages, or any moment where identity feels in flux. Rather than viewing these periods as problems to solve, we honour them as natural opportunities for growth and self-discovery.
BECOMING: Soul Programme
A collaboration between Soulair Therapy and Let’s Dilly Dally
“Becoming” is a 5-part journey of creative self-discovery that works differently from traditional therapy. Rather than just talking about change, we explore it through expressive arts, movement, and deep group connection.
I’ve developed something called the “System of the Self” – a way of understanding how we can authentically transform by exploring five key areas:
Soul > Mind > Body > Self with Others > Environment.
Each 8-session programme builds on the next yet focuses on one area, starting with Soul.
This isn’t about making beautiful art – It’s healing that happens to look creative, somatic work that happens to be joyful, and personal transformation that happens in community.
Soul is the first programme in this series. As a group, we will look at the Inner Self – that little part of you that has been begging for change – to develop deeper feelings awareness, connect with your body’s wisdom, and lovingly release the versions of yourself that no longer serve you.
Over 8 therapeutic sessions, you’ll explore the landscape of your inner world through clay, movement, collage, and connection.
This work picks up what talk therapy can’t quite get to through non-verbal expression – finding visual representations of what words often leave behind and working with the group to connect and reflect. Where the depth of the experience is solely up to how deeply you yield into it.
Healing doesn’t have to look like sitting in a beige room talking about your feelings. It can look like clay under your fingernails, bodies moving together, and discovering parts of yourself you forgot existed.
These sessions are best experienced as a whole, but are left open to honour the ebbs and flows of life and to show up where it feels right for you.
When
Fortnightly Thursday evenings, 8 sessions (starting Thursday, September 11th, 2025)
Where: Let’s Dilly Dally Creative Studio
Duration
2 hours + 30 mins “free time” to chat, journal, etc. No rushing you out the door
Investment
$79.00 per session
Facilitated by
Serinda Campbell, PACFA registered therapist.
This work involves processing deeper emotions such as grief and anger. It may bring up strong emotions – we trust in your organicity to be able to decide if this is right for you.
This is real therapy – it just looks different.
This group programme is for you if:
- You are in a transitional phase in life – you are done with who you were, but unsure where to go.
- You have been “dancing around the void” in a state of avoid-dance and feeling like you are ready to leap.
- You value the need for group healing spaces and understand that healing cannot happen alone – you are open to using connection and community to promote slow, sustainable healing.
- Talking just isn’t cutting it anymore.
Ready to begin?
Classes are held fortnightly on Thursdays from 6:00pm to 8:00pm
Ready To Stop Dancing Around The Void?
BECOMING: Soul brings together Soulair Therapy’s evidence-based healing approach with Let’s Dilly Dally’s creative community in their brand new location.
Using the “System of the Self” framework, you’ll explore that little part of you begging for change through expressive arts, movement, and deep group connection.
No art skills required. Just bring your willingness to feel and transform.
Perfect for:
- Creative souls seeking depth beyond crafting.
- Therapy-curious people want something different.
- LDD community members are ready for transformation.
- Anyone where talking just isn’t cutting it anymore.
- Those who crave a deeper connection with like-minded people.
What makes this collaboration unique?
- Evidence-based therapeutic framework
- Soulair’s “System of the Self” methodology, combined with PACFA-registered practice.
- Creative exploration without pressure
- LDD’s welcoming environment, where you can get messy and experiment.
- Deep feeling awareness in the community.
- Professional therapeutic container meets supportive creative space.
- Access what words can’t reach – non-verbal expression finds what talk therapy often leaves behind.
- Authentic transformation – healing that happens to look creative, happening in the community.
About This Collaboration
Two approaches, one transformative experience.
Soulair Therapy brings professional therapeutic expertise and the innovative “System of the Self” framework – a systematic approach to authentic transformation through five key areas of self-exploration.
Let’s Dilly Dally provides the perfect creative haven – a third space where experimentation and mess-making are not just welcome, but celebrated.
Together, we create something neither could offer alone: professional-grade transformation work that feels joyful, creative, and deeply connected.
FAQs
Groups are intentionally kept small – between 3-10 participants – to maintain intimacy and ensure everyone has space to share and be witnessed. This size allows for deep group therapeutic factors (based on Yalom’s research) while maintaining the personal connection that makes transformation possible.
You’ll sign a privacy and consent agreement before starting that honours the sacred container of our space. What’s shared in group stays in group – this is fundamental to creating the safety needed for authentic transformation. We’ll also establish group agreements together in our first session.
Bookings are first come, first served. Given our intimate group size, spots fill quickly. We recommend booking as soon as you feel called to join us.
Absolutely! You can secure all 8 sessions at once, which we actually recommend. The programme is designed to build progressively, and committing to the full journey allows for deeper transformation. Plus, you’ll have guaranteed spots in our intimate group container.
If you’re ready to go deeper than surface creativity into meaningful self-exploration, absolutely. This builds on LDD’s welcoming creative energy while offering therapeutic depth based on proven group therapy principles.
This is real therapy facilitated by a PACFA registered therapist using evidence-based group therapy approaches, but it happens in LDD’s warm, creative environment. Think professional healing that feels joyful and connected.
It’s Serinda’s framework for understanding authentic transformation through five areas: Soul, Mind, Body, Self with Others, and Environment. The Soul programme focuses on inner awareness and releasing what no longer serves, utilising group therapeutic factors like universality, hope instillation, and interpersonal learning.
Sessions build on each other but remain accessible. The fortnightly schedule allows flexibility while maintaining therapeutic momentum. However, consistency supports deeper group connection and personal transformation.
Yes! Serinda offers individual therapy sessions both online and in person. Many participants find the combination of group and individual work particularly powerful. Contact Soulair Therapy directly to discuss individual sessions.
This integrates expressive arts with group therapy and somatic work using Yalom’s therapeutic factors. It’s more comprehensive than traditional art therapy, addressing the whole system of self within a group container designed for healing and growth.